YOGA is not just a solution or cure, it is a prevention process!
Modern corporate world however challenges employees for time and space. Office Yoga, or Yoga on the Office Chair is a program that successfully negotiates these excuses and helps employees remain alert and motivated throughout their 8 hours shift.
The idea is not to change the workload, but to increase the work stress handling capacity of organisation staff.
A 90 minutes workshop would work on several muscles and joints, from head to the toe. Participants will leave the room energized, motivated, and with more clarity in mind. Practicing the techniques regularly will only be beneficial to the participant in the long run.
Our sessions have an emotional connect with the audience, and therefore we have enjoyed 100% satisfaction feedback in the last 10+ years.